Welcome to I LIVE LIGHT YOGA.
ILIVELIGHT YOGA specializes in
YOGA IN SCHOOLS/ COLLEGES/ CORPORATES
Recently on the International Yoga Day 2019, Annu Arora was invited as a Guest Yoga Teacher at Central Government School, Paschim Vihar. Around 1500+ Students and Teachers of the school attended the session. Everyone learned and enjoyed the yoga session led by ILIVELIGHT YOGA.
A glimpse of the practice
Learn more about such session HERE
THERAPUTIC YOGA BY ANNU ARORA
Yoga is better than any surgery! Annu Arora is an expert in Therapeutic Yoga. If you are suffering from Back issues, yoga will be immensely helpful in relieving pain issues and with regular practice, you can eventually say goodbye to pain killers and improve the strength in your back muscles along with overall strength in the body.
Sessions Available for: Back Pain, Knee Pain, Neck Pain, or other ailment.
Age Group: Any age group
Learn more about Therapeutic Yoga HERE
POWER YOGA OR TRADITIONAL HATHA YOGA BY ANNU ARORA
Join her sessions and improve on overall fitness, lose fat, improve strength, stamina , endurance, and flexibility. Yoga is one of the best practices around, and a well-scheduled class can bring immediate results.
Prenatal & Postnatal Yoga
Yoga is suitable for everyone, and we have given a special class to the expecting mothers till their last month. They felt great in their mind and body both, it helps in reducing stress, builds strength in the body as well. Kindly contact us to know more.
You may read few testimonials Testimonials
If you like to invite a Yoga Teacher at home. Kindly fill this form Yoga at Home for Ladies
HEAL WITHOUT MEDICINE
Heal Without Medicine is the program that is based on diet and lifestyle. This program is helping people to get rid of their diseases from the system. Either you are suffering from PCOS/ PCOD/ HIGH BP/ THYROID/ KNEE PAIN/ JOINT PAIN. A body can heal from within. This program will help you to improve the body’s capacity to heal naturally, and eventually, you can reach a stage where you no longer need to be dependent on medicines. .
To know more Heal Without Medicine Program, consult Dr. Annu Arora.
Learn more about I Live Light Yoga About ILIVELIGHT YOGA
HEALTHY LIVING WITH ANNU ARORA
That is her popular blog. A lot of knowledge and inspiration you will find on her latest blog. Visit the blog https://healthylivingwithannuarora.blogspot.com/