TESTIMONIALS

Excellent Prenatal Yoga class. Thank u Annu Arora for the amazing Prenatal yoga classes. It has been the best gift I could give myself during my pregnancy. She had explained how each asana/pose would benefit me. She also took note of my diet and suggested changes to help during my pregnancy. Apart from the yoga class her guidance had been extremely helpful in preparing me and would recommend her Prenatal classes to any expecting mother. She is really very passionate about her class…she is tooo good!
Nidhi Arora, School Teacher

Thanks Annu. It was a very good session. We learned a lot of things. Thanks a lot for a wonderful session on Women’s Day.
Taruna Nigam, HR Manager, V-Mart India

Thank you so much, Annu for being so supporting and helping me out with my health issues. After a year of bed rest due to my back pain now I am feeling very light and happy in my body.
Neha Kapoor, MBA Student

Your style of teaching is unique.
Preeti, Housewife

Love Annu’s yoga classes! She keeps the practice super interesting by introducing variations regularly, while still being true to the form. In her classes, you will be pushed to stretch and achieve more, while still being told to listen to your body and not overexert. The timings are super flexible, and Annu always wants to make sure you do not miss your classes.
Manasi Chopra, Theater Professional

To practice Yoga in its true form was what I was looking for. Found it at Annu’s studio. Great workouts. Hate it when I have to miss any of my sessions. Love it totally.
Dimple Paintal, Fashion Consultant

CLEAN EATING

Do you want to lose weight the natural way? Do you want to improve your health? If the answer is yes then this program is for you.

Clean Eating / Heal Without Medicine is a unique program in which you Raw Foods +  Indian Homemade Foods and lose weight.

You can heal from diseases like PCOS, Diabetes, High Blood Pressure, etc. by eating properly. We understand your day to day lifestyle and give you a customized plan to make you strong from within, to help you lose weight, and to heal naturally.

Annu Arora believes in natural foods and natural therapy as much as possible. We don’t encourage the use of medicines and supplements. When a person eats good quality foods. at the right time, and in the right quantity, the body begins to heal naturally and come back to its natural weight.  

FEW TIPS FOR YOU:

a) Never eat a heavy meal before bed.
b) Never stay hungry for long hours, and eat every 3-4 hours.
c) Begin your day with a healthy, nutritious meal.
d) Lead a physically active lifestyle that includes taking stairs, walking, taking interest in daily chores, and practice yoga & pranayama.
e) Try to fast between 7pm to 7am.

For your personalized diet plan according to your age & lifestyle, please connect with us. Online Consultation is also available.

YOGA SESSIONS

Yoga For Back Pain

Exclusive Sessions for Back Pain. Annu Arora helping women of all age group to heal back pain, knee pain, survical through yoga exercises.

2 Remarkable Cases we can share here:

1 A 27-year-old girl was on bed rest for a year due to serious back pain issues. Annu Arora helped her and healed her through her therapeutic yoga. With regular practice of 6 months, she was able to say goodbye to her back pain completely. Now she is happily enjoying her life.

2 A 57-year-old woman was suffering from back pain for more than 15 years. She was living on pain killers. With regular practice with Annu Arora, she has stopped consuming pain killers and her health has improved a lot in the last 2 years.

POWER YOGA OR TRADITIONAL HATHA YOGA

This session is highly suitable for

  • Weightloss
  • Overall Fitness
  • Lean and toned body
  • Post pregnancy weight loss
  • Peaceful mind & body
  • Health from inside out
  • Calmness & positivity

You will learn

  • Correct postures and techniques
  • Build strength, stamina, flexibility, and endurance
  • Reduce body fat percentage
  • Improved body posture
  • Pranayama (Breathing exercises)
  • Safe and secure yoga sessions with absolute no injuries

PRENATAL & POSTNATAL 

  • Gentle series to relax and strengthen your body
  • Pranayama (Breathing Exercises)

Kindly contact us to know further details. We provide classes at home as well.

CORPORATE YOGA

We offer Corporate Yoga Classes in Gurgaon, Delhi, Noida.

Office Yoga, Corporate Yoga Programs, Chair Yoga, Rapid Yoga, Corporate Wellness Programs, Yoga for IT and BPO Companies are available at Competitive rates, customization and flexibility.

Recent health care reforms show more companies than ever are proactively looking for ways to support the wellbeing of their employees — and what better way than yoga? In addition to serving the function of both body and mind, yoga is a practice that can be done with very little space and minimal equipment. This wellness practice seems like a pretty obvious choice.

We offer following service: 

  • Traditional Yoga: Ancient practice consists of Sun Salutations and twelve basic poses (asanas and pranayama)
  • Desk Yoga: Yoga stretches that can be done while seated at your desk. It is brilliant to keep your mind and body sharp
  • Power Yoga: It is a little bit more aggressive. Our well-designed class often leaves you well with well worked out body and a calm refresh mind
  • Meditation: Relaxation an stress reduction
  • Yoga on the move: Stretches and yoga movements that can be done anywhere while travelling, at the airport

Why Corporate Yoga:

People leading a busy corporate life is so stressful for mind and body both. Irregular eating schedules, constant traveling, Delhi traffic, constantly glued to the screen, all day sitting job, non-availability of fresh, healthy meals in offices, all lead to poor health. Employers taking interest in the well being of the employees and help them lead a healthy life is a sign of care beyond any money.

Benefits:

Unlike other exercises, yoga is for mind and body. It keeps your body active and mind alert. People tend to perform better, take less sick leaves, and generally promotes healthy wellbeing.

For more details: Kindly write to us at info@ilivelight.com or Reach us at +91 8285198851

Latest Projects

1. Annu Arora was invited to lead the yoga session on International Yoga Day, 2019. The Central Government School, Paschim Vihar, New Delhi invited her on International Yoga Day, 2019. About 1500+ students and teachers of the school attended the session.

You can see the glimpse of the practice in the below video.

2. Annu Arora led a Corporate Yoga Session on the day of Women’s Day at V-Mart India, Gurgaon. About 100+ women employees attended the session and learned about yoga and health on International Women’s Day

For more details: Kindly write to us at info@ilivelight.com or Reach us at +91 8285198851

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About ILIVELIGHT YOGA

ILIVELIGHT YOGA was born to help other people live fit, healthy, and happy. It’s a brainchild of Annu Arora, founded in the Year 2012.

Annu Arora took a keen interest in self-growth since her childhood. Every aspect of her life is very important to her, either it is Work, Career, Health, Mind, Body, Exercise or Spirituality. While pursuing her corporate goals she always showed keen interest to take care of her mind and body. Eventually, she studied these subjects officially and made herself a professional in the field of health, wellness, yoga, therapy, etc.

Through the medium of this platform, we are proud and happy to help women of all age groups to heal, to get rid of diseases.

2 Remarkable Cases we can share here:

1 A 27-year-old girl was on bed rest for a year due to serious back pain issues. Annu Arora helped her and healed her through her therapeutic yoga. With regular practice of 6 months, she was able to say goodbye to her back pain completely. Now she is happily enjoying her life.

2 A 57-year-old woman was suffering from back pain for more than 15 years. She was living on pain killers. With regular practice with Annu Arora, she has stopped consuming pain killers and her health has improved a lot in the last 2 years.

We heal people through the right yoga practice and correct diet lifestyle programs.

Your Commitment. Our Guidance. Excellent Results.

She is spreading the knowledge of Healthy Living through Her Blog and YouTube Videos. Visit & Subscribe to Her Channel Now.

YouTube Channel: https://www.youtube.com/user/iLiveLight/
Her Blog: https://healthylivingwithannuarora.blogspot.com/
Facebook Page: http://facebook.com/ilivelight
Instagram Page: https://www.instagram.com/ilivelight