Welcome to I LIVE LIGHT YOGA.

ILIVELIGHT YOGA specializes in

YOGA IN SCHOOLS/ COLLEGES/ CORPORATES

Recently on the day of International Yoga Day 2019, Annu Arora led a yoga session for all the school teachers and students. She was invited was as a Guest Yoga Teacher. Around 1500+ students and teachers attended a session.

A glimpse of the practice


Learn more about such session HERE

THERAPUTIC YOGA BY ANNU ARORA

Yoga is better than any surgery! Annu Arora is an expert in Therapeutic Yoga. If you are suffering from Back issues, yoga will be immensely helpful in relieving pain issues and with regular practice, you can eventually say goodbye to pain killers and improve the strength in your back muscles along with overall strength in the body.

Sessions Available for: Back Pain, Knee Pain, Neck Pain, or other ailment.

Age Group: Any age group

Yoga for Back Pain - ILIVELIGHT YOGA

Learn more about Therapeutic Yoga HERE

POWER YOGA OR TRADITIONAL HATHA YOGA BY ANNU ARORA

Join her sessions and improve on overall fitness, lose fat, improve strength, stamina , endurance, and flexibility. Yoga is one of the best practices around, and a well-scheduled class can bring immediate results.

Prenatal & Postnatal Yoga

Yoga is suitable for everyone, and we have given a special class to the expecting mothers till their last month. They felt great in their mind and body both, it helps in reducing stress, builds strength in the body as well. Kindly contact us to know more.

You may read few testimonials Testimonials

IMG_20170614_121554(1)
Strong Yoga Session for Weightloss

If you like to invite a Yoga Teacher at home. Kindly fill this form Yoga at Home for Ladies

HEAL WITHOUT MEDICINE

Heal Without Medicine is the program that is based on diet and lifestyle. This program is helping people to get rid of their diseases from the system. Either you are suffering from PCOS/ PCOD/ HIGH BP/ THYROID/ KNEE PAIN/ JOINT PAIN. A body can heal from within. This program will help you to improve the body’s capacity to heal naturally, and eventually, you can reach a stage where you no longer need to be dependent on medicines. .

To know more Heal Without Medicine Program, consult Dr. Annu Arora.

Learn more about I Live Light Yoga About ILIVELIGHT YOGA

HEALTHY LIVING WITH ANNU ARORA

That is her popular blog. A lot of knowledge and inspiration you will find on her latest blog. Visit the blog https://healthylivingwithannuarora.blogspot.com/

HEAL WITHOUT MEDICINE

dr annu arora blog cover

dr. annu arora a5

women day
KNOW MORE

health & wellness program 1

KNOW MORE

Health & wellness program

KNOW MORE

hair fall

KNOW MORE

 

Power YogaHatha YogaPrenataogaPostnatal YogaSuccess Story – Yoga for Back Pain/ InjuryCorporate YogaYoga at Home for Ladies

Advertisements