This time we are not going to make and break resolutions, this time we are to achieve them & will see a positive change in our lifestyle. We at Iivelight Yoga Studio wants to help you achieve your greatest goals and live 2016 happy, healthy & fit.
Few resolutions that you can actually stick to:
- Get up and sleep at the same time as much as possible.
- Never leave home without eating a healthy & nutritious meal in the morning.
- Don’t have long gaps b/w your meals. Eat every 3 hours.
- Exercise minimum 3 hours a week.
- Do Yoga. If you are super busy join weekend classes- Sat & Sun.
- Don’t sit for more than 2 hours at a stretch. Move around. Walk.
- Think positive. Your thoughts have a direct effect on your well-being.
- Stop eating CRAP.
- Walk for 20-30 minutes every day.
- Spend some quiet time with yourself. No gadgets. Just with yourself.