10 Resolutions for a Healthier You

This time we are not going to make and break resolutions, this time we are to achieve them & will see a positive change in our lifestyle. We at Iivelight Yoga Studio wants to help you achieve your greatest goals and live 2016 happy, healthy & fit.

Few resolutions that you can actually stick to:

  1. Get up and sleep at the same time as much as possible.
  2. Never leave home without eating a healthy & nutritious meal in the morning.
  3. Don’t have long gaps b/w your meals. Eat every 3 hours.
  4. Exercise minimum 3 hours a week.
  5. Do Yoga. If you are super busy join weekend classes- Sat & Sun.
  6. Don’t sit for more than 2 hours at a stretch. Move around. Walk.
  7. Think positive. Your thoughts have a direct effect on your well-being.
  8. Stop eating CRAP.
  9. Walk for 20-30 minutes every day.
  10. Spend some quiet time with yourself. No gadgets. Just with yourself.

Ilivelight Yoga
Annu Arora