Benefits of Yoga for Mind & Body

Yoga takes us to the present moment, the only place where life exists. 

The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” or “to unite” the spirit and physical body together.

Practicing Yoga asanas has so many wonderful benefits that is far greater than any other physical exercise, and it will leave you fresh and rejuvenated:)

Benefits of Yoga for body:

  • Increased core strength
  • Body Detoxification
  • Improved Digestion
  • Improved Circulation
  • Lowers blood pressure
  • Weight Management
  • Pain and Tension Relief
  • Increased Flexibility
  • Improved Posture
  • Increased Immunity

Benefits of Yoga for Mind:

  • Improved Concentration
  • Reduce Stress
  • Improved Memory
  • Focus on the present
  • Increases awareness
  • Increased confidence
  • Unblocked energy flow
  • Improved intuition
  • Increased self-confidence
  • Balanced brain hemispheres

Keep practicing!

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