Prenatal Yoga Classes at Rajouri Garden

Top Benefits of Prenatal Yoga

  1. Yoga builds strength – One of the best things about yoga is it makes you stronger all over.
  2. Yoga helps relieve aches and pains – Back pain is a common pregnancy complaint. Prenatal yoga strengthens the muscles that support this weight, taking pressure off the lower back.
  3. Yoga relieves anxiety – The attention to breathing, stretching and relaxation can really help calm you mind down. Yoga is about being in he moment and let things be.
  4. Yoga helps you bond with the baby – The time on mat could be a blessing to break away form daily busyness. This dedicated time could bring you closer to your baby and the memories could last lifetime.
  5. Yoga helps you open your hips for childbirth – Hip opening poses can be very helpful. It could help ease the labor pain.
  6. Yoga teaches balance – As weight and body shape changes, pregnant women may feel wonky an wobbly. Yoga asanas help women get comfortable with their big belly & strengthen the required muscles.
  7. Yoga relieves stress – Breathing exercises can be incredibly helpful during pregnancy for calming & centering purposes.

Practice Prenatal Yoga with an Expert. To join classes @ILIVELIGHT YOGA, pls call us at M +91 8285198851

See Class Schedule HERE
See Upcoming Workshop HERE
Learn about Personal Yoga Sessions HERE

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