Health is not valued until sickness comes.
How often do we ignore the things that matter most in the pursuit of things that matters least? Why do we ignore ourselves while pursuing these material things? Material things come and go. They are not static. But what will remain with you is you. You matter your health matters.
Yoga is helpful
-in achieving a healthy body
-a lean and fit body
-calming your mind
-lowers heart rate
-keeps you focused and positive
-ultimately connecting yourself to the divine power (God)
ILIVELIGHT YOGA is offering following classes! Enroll today!
Personal Yoga Classes/ Yoga at Home
Yoga for Pre-Natal/ Post-Natal
Learn more HERE
Yoga at Corporates / Power Yoga at Corporates
Recent health care reforms show more companies than ever are proactively looking for ways to support the wellbeing of their employees — and what better way than yoga? In addition to serving the function of both body and mind, yoga is a practice that can be done with very little space and minimal equipment. This wellness practice seems like a pretty obvious choice. Learn more HERE
Special classes for Back Pain.
Gentle Yoga Series by Annu Arora
It is highly suitable for people with body issues/ back pain/ older age etc.
You can also join our Facebook Group here :
ILIVELIGHT’s YOGA Group on Facebook