Work-Life Balance

Who would not like to excel? Whatever you choose to do, you aim to grow and achieve new heights. You work hard, plan, try to live a disciplined life yet sometimes you lack growth and success. Well, the ancient practice of yoga laid great emphasis on rest and recharge. If we can learn to apply … Continue reading Work-Life Balance


Count chemicals not calories

What has advertisement done to us. The things we don’t need, we buy them. The things that are unhealthy, advertisements are selling us as super healthy with highlighted fonts like sugar free, no chemicals, rich in fiber and etc. etc. Following foods should be avoided: A) Sugar free & fat free: All sugar free & … Continue reading Count chemicals not calories

Fat & Fixes

Belly Fat. Typically we think we should exercise for an hour or max for a month and it should just quickly go away. Right? All we seek is quick fixes. I know in this fast-paced life we hardly have time to understand the real problem and find it's solution. That is why we need a … Continue reading Fat & Fixes

How to make the most of your home yoga practice

When you are so busy with your present lifestyle that you are not able to move out to a gym or a yoga studio. You may like to invite a yoga teacher at the luxury of your home. You should be even more serious about it as you are investing more money to invite a … Continue reading How to make the most of your home yoga practice

Shoulder stand pose

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical … Continue reading Shoulder stand pose

What is Yoga?

There is so much talk about yoga but how can one follow the path of yoga in its true form? Answer: Yoga is not a morning-evening kind of practice. There is a practice but that is not the only aspect. Every aspect of your life, the very way you walk, breathe, interact – everything should … Continue reading What is Yoga?

Success Story – Yoga for Back Pain/ Injury

Neha was on bed rest for a year due to her severe back pain and medical issues. Due to lack of any physical activity, she could not move her body, twist or bend down. All such movements were impossible or quite painful for her when she joined me at ILIVELIGHT. I enrolled her in my- … Continue reading Success Story – Yoga for Back Pain/ Injury

Become the best version of yourself

I invite you to think from a perspective of a winner. A champion. We need to become a champion today. Pls, don't wait for tomorrow. We have been waiting to do the right things for God knows how many days, months and years. Today is just a perfect day to be all that you wanted to … Continue reading Become the best version of yourself

Boat Pose

‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana How to do: Lie on your back with your feet together and arms beside your body. Lift your chest and feet off the ground, stretching your arms towards your feet. Your eyes, fingers and toes should be in a line. Keep … Continue reading Boat Pose