Who are you becoming?

Wrong people feel jealous, pull other people down, have no goals and ambitions, always making excuses, have no discipline in life, feeding themselves with food all the time, intoxicating their mind with gossiping and screen. Right people lifting themselves, lifting others, working hard towards a goal, exercising, taking control of their thoughts, taking control of …

Lifestyle Habits That Can Reverse Diseases And Weight Issues

If you have been suffering from obesity, weight issues, PCOS, diabetes, sleep disorders, bp, thyroid, or other disorders, you can correct all of them. These diseases are the signals that your body is trying to give you. There are some imbalances in your body, it is not functioning well, and it is high time that …

1 Month Health & Wellness Program (Online)

Buy your personalized nutrition plan to improve health and well being and aid weight loss This is a personalized one month plan to help you build right eating habits. How does this plan work? You will be getting a personalized food chart that you will follow for a month. According to your age, lifestyle, profession, …

Learn the art of eating right

I have consulted a couple of people, and the most common issue I have seen is that people eating patterns are completely wrong. And, they either on a diet or they overeat, eat everything, without following any discipline. No one needs any starving plan, ever. One can, and one should eat almost everything to maintain …

Work-Life Balance

Who would not like to excel? Whatever you choose to do, you aim to grow and achieve new heights. You work hard, plan, try to live a disciplined life yet sometimes you lack growth and success. Well, the ancient practice of yoga laid great emphasis on rest and recharge. If we can learn to apply …

Count chemicals not calories

What has advertisement done to us. The things we don’t need, we buy them. The things that are unhealthy, advertisements are selling us as super healthy with highlighted fonts like sugar free, no chemicals, rich in fiber and etc. etc. Following foods should be avoided: A) Sugar free & fat free: All sugar free & …

Fat & Fixes

Belly Fat. Typically we think we should exercise for an hour or max for a month and it should just quickly go away. Right? All we seek is quick fixes. I know in this fast-paced life we hardly have time to understand the real problem and find it's solution. That is why we need a …

How to make the most of your home yoga practice

When you are so busy with your present lifestyle that you are not able to move out to a gym or a yoga studio. You may like to invite a yoga teacher at the luxury of your home. You should be even more serious about it as you are investing more money to invite a …

Shoulder stand pose

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical …