Who are you becoming?

Wrong people feel jealous, pull other people down, have no goals and ambitions, always making excuses, have no discipline in life, feeding themselves with food all the time, intoxicating their mind with gossiping and screen. Right people lifting themselves, lifting others, working hard towards a goal, exercising, taking control of their thoughts, taking control of …

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Lifestyle Habits That Can Reverse Diseases And Weight Issues

If you have been suffering from obesity, weight issues, PCOS, diabetes, sleep disorders, bp, thyroid, or other disorders, you can correct all of them. These diseases are the signals that your body is trying to give you. There are some imbalances in your body, it is not functioning well, and it is high time that …

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1 Month Health & Wellness Program (Online)

Buy your personalized nutrition plan to improve health and well being and aid weight loss This is a personalized one month plan to help you build right eating habits. How does this plan work? You will be getting a personalized food chart that you will follow for a month. According to your age, lifestyle, profession, …

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Learn the art of eating right

I have consulted a couple of people, and the most common issue I have seen is that people eating patterns are completely wrong. And, they either on a diet or they overeat, eat everything, without following any discipline. No one needs any starving plan, ever. One can, and one should eat almost everything to maintain …

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Work-Life Balance

Who would not like to excel? Whatever you choose to do, you aim to grow and achieve new heights. You work hard, plan, try to live a disciplined life yet sometimes you lack growth and success. Well, the ancient practice of yoga laid great emphasis on rest and recharge. If we can learn to apply …

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Count chemicals not calories

What has advertisement done to us. The things we don’t need, we buy them. The things that are unhealthy, advertisements are selling us as super healthy with highlighted fonts like sugar free, no chemicals, rich in fiber and etc. etc. Following foods should be avoided: A) Sugar free & fat free: All sugar free & …

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