Shoulder stand pose

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical …

What is Yoga?

There is so much talk about yoga but how can one follow the path of yoga in its true form? Answer: Yoga is not a morning-evening kind of practice. There is a practice but that is not the only aspect. Every aspect of your life, the very way you walk, breathe, interact – everything should …

Success Story – Yoga for Back Pain/ Injury

Neha was on bed rest for a year due to her severe back pain and medical issues. Due to lack of any physical activity, she could not move her body, twist or bend down. All such movements were impossible or quite painful for her when she joined me at ILIVELIGHT. I enrolled her in my- …

Become the best version of yourself

I invite you to think from a perspective of a winner. A champion. We need to become a champion today. Pls, don't wait for tomorrow. We have been waiting to do the right things for God knows how many days, months and years. Today is just a perfect day to be all that you wanted to …

Boat Pose

‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana How to do: Lie on your back with your feet together and arms beside your body. Lift your chest and feet off the ground, stretching your arms towards your feet. Your eyes, fingers and toes should be in a line. Keep …

Attract positive energy into your life

Every moment you have a choice – to be at peace or to be in resistance. When you are at peace, you attract positive energy and when you resist you create negati...ve vibes that reflect back on your being. It’s a simple choice and yet most people unconsciously choose to live in negativity. It’s not …

Heal your Thyroid Naturally

After my post on FB, i'm inspired to write a blog and help you with basic measures you can take to cure thyroid. Yes, yoga helps, as there are poses that help our thyroid to function much better and with time you can completely say good bye to thyroid issues. What is Thyroid: The thyroid …

Yoga changes your DNA

A study conducted by Harvard University, has empirically proven that yoga positively changes your cellular metabolic functions, ie, it improves the way your body absorbs and uses nutrients. The study focused on a group that trained in mindful meditation and used a control group that received no training. After eight weeks, blood samples were taken …

25 Guidelines for Eating

25 Guidelines for Eating... 1. Always wash face, hands, and if possible the feet, before meals. 2. Never eat before sunrise or after sunset. If you must eat after sunset then avoid sour and acidic foods. 3. Meditate briefly just before eating (or offer grace) to raise energy and increase the appreciation for food. 4. Always …