Prenatal Yoga Classes at Rajouri Garden

Top Benefits of Prenatal Yoga Yoga builds strength - One of the best things about yoga is it makes you stronger all over. Yoga helps relieve aches and pains - Back pain is a common pregnancy complaint. Prenatal yoga strengthens the muscles that support this weight, taking pressure off the lower back. Yoga relieves anxiety …

Top 5 Reasons to Practice Yoga

Connect with thyself - Your time on mat is your time to feel alive, loved and free. Life is not perfect, it has it's ups & downs and in that process you forget to take care of 'YOU'. Yoga practice will help you let go and just be. You will be able to connect with yourself. Listen to …

Sitting is injurious to health

Sitting is the new smoking! Is a great slogan to warn us! Sedentary lifestyle is extremely harmful to health and can invite host of lifestyle diseases. If you have sat for 2 hours at a stretch literally you have sat too much. Obesity, Heart Disease, Hyper tension, Thyroid, Diabetes and PCOS are primarily lifestyle diseases. And …

I Love Headstand!

Inversions are simply great, you feel rejuvenated after doing it just for a minute! But what is actually happening within your body when you are upside down. Top 6 Benefits of Headstand/ Sirsasana 1. When you turn upside down, you are increasing the blood flow to your brain. This can help to improve mental function, and increase you sense …

10 Resolutions for a Healthier You

This time we are not going to make and break resolutions, this time we are to achieve them & will see a positive change in our lifestyle. We at Iivelight Yoga Studio wants to help you achieve your greatest goals and live 2016 happy, healthy & fit. Few resolutions that you can actually stick to: Get up and sleep …

Yoga for Older Adults

Yoga is a best exercise for older adults! Easy practice Yoga can be taken up at any age. New practitioners will find that this practice is easier than any other form of exercise. Flexibility It can work on your flexibility, help you maintain a good range of motion as you grow older. Movement of all parts will …

Yoga can help cure PCOS

PCOS : Polycystic Ovarian Syndrome According to recent study 5-10% females are suffering from PCOS . And the percentage is increasing due to stress, present lifestyle, eating disorders and lack of relaxation. Ambitious girls busy multitasking - studies, careers, husband/boyfriend, bosses and it just leaves them frustrated. So many things to take care and in the …

Get in shape with Yoga!

Can yoga help in losing weight ? Yes it can if you are consistent and practicing under the supervision of an expert. Though yoga is much more beneficial than any modern exercises available. Yoga will help improve body's blood circulation, improve flexibility, work from the inside out, make all your internal organs function much better. Yoga as an …