Yoga can help cure PCOS

PCOS : Polycystic Ovarian Syndrome According to recent study 5-10% females are suffering from PCOS . And the percentage is increasing due to stress, present lifestyle, eating disorders and lack of relaxation. Ambitious girls busy multitasking - studies, careers, husband/boyfriend, bosses and it just leaves them frustrated. So many things to take care and in the …

Get in shape with Yoga!

Can yoga help in losing weight ? Yes it can if you are consistent and practicing under the supervision of an expert. Though yoga is much more beneficial than any modern exercises available. Yoga will help improve body's blood circulation, improve flexibility, work from the inside out, make all your internal organs function much better. Yoga as an …