Benefits of Yoga for Mind & Body

Yoga takes us to the present moment, the only place where life exists.  The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" or "to unite" the spirit and physical body together. Practicing Yoga asanas has so many wonderful benefits that is far greater than any other physical exercise, and it will …

Yoga for Older Adults

Yoga is a best exercise for older adults! Easy practice Yoga can be taken up at any age. New practitioners will find that this practice is easier than any other form of exercise. Flexibility It can work on your flexibility, help you maintain a good range of motion as you grow older. Movement of all parts will …

Yoga can help cure PCOS

PCOS : Polycystic Ovarian Syndrome According to recent study 5-10% females are suffering from PCOS . And the percentage is increasing due to stress, present lifestyle, eating disorders and lack of relaxation. Ambitious girls busy multitasking - studies, careers, husband/boyfriend, bosses and it just leaves them frustrated. So many things to take care and in the …

Get in shape with Yoga!

Can yoga help in losing weight ? Yes it can if you are consistent and practicing under the supervision of an expert. Though yoga is much more beneficial than any modern exercises available. Yoga will help improve body's blood circulation, improve flexibility, work from the inside out, make all your internal organs function much better. Yoga as an …