Recent health care reforms show more companies than ever are proactively looking for ways to support the wellbeing of their employees — and what better way than yoga? In addition to serving the function of both body and mind, yoga is a practice that can be done with very little space and minimal equipment. This wellness practice seems like a pretty obvious choice.
Power Yoga at Corporates / Yoga at Corporate
- Traditional Hatha Yoga Practice: Ancient practice consists of Sun Salutations and twelve basic poses
- Desk Yoga: Yoga practice right at your desk
- Meditation and Mindfulness Yoga Session
Health & Wellness Talk:
- Encourage your employees to live a healthy lifestyle
- Let us share some tips and ideas one can incorporate in day to day life
- Health tips, lifestyle tips and yoga tips
- Talk session with Ms. Annu Arora – a certified yoga teacher as well a health coach.
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Be fit, be healthy.