Start taking interest in two things if you are interested in good health
1. Cooking your own meals
2. Buying the right kinds of food
And cooking should be a priority if you stay on your own. You can't always rely on outside and packaged foods. Also when we start cooking - we eat fresh, we get more nutrients from the food, we know it made with love and care and whole other mental and physical benefits. But, cooking is no longer a hip and happening thing for a lot of people. Wonder why? But the secret to staying super healthy is to eat foods that are cooked in your kitchen.
It is time that we bring back the yum, nutritious foods back on our plates and you will glow with great health. I am talking about the goodness of ghee, peanuts, til, gur etc. I tried my hands today at this Indian sweet made with ghee, besan, and sugar called besan ki barfi. I cooked it for about 8-10 minutes and after two hours cut them into pieces.
Happy Cooking.😊 .
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