THERAPEUTIC YOGA OR GENTLE YOGA SERIES
This session is highly suitable for
- Back Pain
- Knee Pain
- Survical (Neck Pain) etc.
POWER YOGA OR TRADITIONAL HATHA YOGA
This session is highly suitable for
- Weightloss
- Overall Fitness
- Lean and toned body
- Post pregnancy weight loss
- Peaceful mind & body
- Health from inside out
- Calmness & positivity
You will learn
- Correct postures and techniques
- Build strength, stamina, flexibility, and endurance
- Reduce body fat percentage
- Improved body posture
- Pranayama (Breathing exercises)
- Safe and secure yoga sessions with absolute no injuries
PRENATAL & POSTNATAL
- Gentle series to relax and strengthen your body
- Pranayama (Breathing Exercises)
Kindly contact us to know further details. We provide classes at home as well.
