Power Yoga + Pilates
Ready to be fit before New Year? 24 Session Series for Body Toning & Weight Loss. 2 Classes a Week from Oct- Dec. Online Workshop from Oct to Dec 2020
Yoga For Back Pain
Gentle Yoga Series, easy yoga, designed by Annu Arora to heal in the case of back pain. We are helping women of all age groups to heal and recover in the case of back pain. Online Session is available, kindly contact us.
2 Recovery Cases of Back Pain
A 27-year-old girl was on bed rest for a year due to serious back pain issues. Annu Arora helped her and healed her through her therapeutic yoga. With regular practice of 6 months, she was able to say goodbye to her back pain completely. Now she is happily enjoying her life.
A 57-year-old woman was suffering from back pain for more than 15 years. She was living on pain killers. With regular practice with Annu Arora, she has stopped consuming pain killers and her health has improved a lot in the last 2 years.
Listen to this video: Back Pain Treatment with Yogasan Practice
Personal Yoga Session With Annu Arora
Annu Arora specializes in
- Traditional Hatha Yoga
- Power Yoga
- Pre-Natal Yoga
- Post-Natal Yoga
- Yoga + Pilates Sessions
- Gentle Yoga for Back Pain
You will learn
- Correct postures and techniques
- Build strength, stamina, flexibility, and endurance
- Reduce body fat percentage
- Improved body posture
- Pranayama (Breathing exercises)
- Safe and secure yoga sessions with absolute no injuries
PRENATAL & POSTNATAL
We are taking such sessions and helping women deal with the phase of pregnancy with ease and comfort. Our sessions are designed to help you strengthen the body in the right way. The session helps to deal with day to day mental stress and to find calm, peace in the daily chaos.