Yoga Sessions

THERAPEUTIC YOGA OR GENTLE YOGA SERIES

This session is highly suitable for

  • Back Pain
  • Knee Pain
  • Survical (Neck Pain) etc.

POWER YOGA OR TRADITIONAL HATHA YOGA

This session is highly suitable for

  • Weightloss
  • Overall Fitness
  • Lean and toned body
  • Post pregnancy weight loss
  • Peaceful mind & body
  • Health from inside out
  • Calmness & positivity

You will learn

  • Correct postures and techniques
  • Build strength, stamina, flexibility, and endurance
  • Reduce body fat percentage
  • Improved body posture
  • Pranayama (Breathing exercises)
  • Safe and secure yoga sessions with absolute no injuries

PRENATAL & POSTNATAL 

  • Gentle series to relax and strengthen your body
  • Pranayama (Breathing Exercises)

Kindly contact us to know further details. We provide classes at home as well.

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