YOGA SESSIONS

Yoga For Back Pain

Exclusive Sessions for Back Pain. Annu Arora helping women of all age group to heal back pain, knee pain, survical through yoga exercises.

2 Remarkable Cases we can share here:

1 A 27-year-old girl was on bed rest for a year due to serious back pain issues. Annu Arora helped her and healed her through her therapeutic yoga. With regular practice of 6 months, she was able to say goodbye to her back pain completely. Now she is happily enjoying her life.

2 A 57-year-old woman was suffering from back pain for more than 15 years. She was living on pain killers. With regular practice with Annu Arora, she has stopped consuming pain killers and her health has improved a lot in the last 2 years.

POWER YOGA OR TRADITIONAL HATHA YOGA

This session is highly suitable for

  • Weightloss
  • Overall Fitness
  • Lean and toned body
  • Post pregnancy weight loss
  • Peaceful mind & body
  • Health from inside out
  • Calmness & positivity

You will learn

  • Correct postures and techniques
  • Build strength, stamina, flexibility, and endurance
  • Reduce body fat percentage
  • Improved body posture
  • Pranayama (Breathing exercises)
  • Safe and secure yoga sessions with absolute no injuries

PRENATAL & POSTNATAL 

  • Gentle series to relax and strengthen your body
  • Pranayama (Breathing Exercises)

Kindly contact us to know further details. We provide classes at home as well.