Boat Pose

‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana How to do: Lie on your back with your feet together and arms beside your body. Lift your chest and feet off the ground, stretching your arms towards your feet. Your eyes, fingers and toes should be in a line. Keep … Continue reading Boat Pose

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